Your 10-Day Reset to Feel Energised, Clear & In Control Again
A complete body–mind–lifestyle reset for people who want to feel lighter, healthier and more focused. Fully guided by me.
Why you need a Reset
Life as a parent is beautiful but it can also be exhausting. Some days you run on autopilot. You give, give, give… and somehow there’s nothing left for yourself.
Sound familiar?
Your energy dips during the day
You wake up tired
You feel mentally overwhelmed
Your body feels heavy or bloated
Your cravings control you instead of the other way around
You want to eat healthier, but you lack the structure
You know exactly what to do, but not how to stay consistent
You miss feeling good, light, confident and in control
And deep down, you know this is not how you want to feel.
You deserve better
You deserve to feel energised, clear and connected again, in your body and your mind. And that’s exactly why the Reset Ritual exists.
The Reset Ritual is perfect for you if you are…
✔ A parent who feels tired, low-energy or overwhelmed
✔ Someone who wants to break unhealthy habits
✔ A busy mum or dad who keeps putting themselves last
✔ A person who needs structure, accountability and clarity
✔ Someone who wants to feel lighter, healthier and motivated again
✔ Anyone ready for a guided fresh kickstart, without doing it alone
If you’ve been wanting a clean slate… this is it. But if you’re not sure yet whether this reset or another path fits you best, you can start here.
Who this Reset is for
Why I created this Ritual
Hi, I’m Brenda, proud mama of my son Raiden, entrepreneur and lover of life. But it hasn’t always felt this light and aligned.
Four years ago, things looked completely different. I was exhausted, out of balance, and honestly… I didn’t recognize myself anymore. The extra kilos after my pregnancy didn’t want to leave, my hormones felt out of control and my energy was nowhere to be found. I felt stuck in a body and mind that didn’t feel like mine.
In that period, I started searching for a way to feel like myself again. Something realistic, structured and doable as a busy parent. What I discovered was a simple 10-day method that focused on nourishing your body, resetting habits and supporting your mindset at the same time. It wasn’t a crash diet or a quick fix. Just a guided, gentle reset that actually made sense.
And it worked. Already after two days, I felt more energy. My cravings changed. I made more conscious choices. And slowly, I felt myself coming back. After the 10 days I had lost centimeters, yes, but the biggest win was that I finally felt comfortable, clear and confident in my own skin.
The shift was so powerful that I started helping others with the same method. Over time, with coaching, structure, daily support and mindset guidance, it grew into what it is today:
The Reset Ritual: my personal 10-day programme where you don’t have to do it alone.
Since then, I’ve guided many people through this powerful reset. People who wanted more energy, a healthier lifestyle, and a fresh start. People who were ready to feel like themselves again.
If you’re ready for your own inner reset, I would love to guide you.
What is the Reset Ritual
The Reset Ritual is a powerful 10-day programme designed to reset your:
✔ Body
You nourish, cleanse and support your system with high-quality nutrition & supplements, simple guidelines and structure. This gives your digestion, hormones and energy levels the space to rebalance naturally.
✔ Mind
You experience more clarity, less mental noise, and the motivation to take control again. With small mindset prompts and daily accountability, you create mental space to reconnect with how you truly want to feel.
✔ Lifestyle
You build simple, sustainable habits so you don’t just feel good for 10 days, but long after. This reset teaches you routines you can actually maintain as a busy parent, making healthy living feel easy instead of heavy.
Most people are surprised by how quickly they start to feel the difference.
Within just a few days, they often notice a shift. Not only in their body, but also in their mindset and daily energy.
Here’s what you can expect:
✔ More natural energy
✔ Less bloating and a more comfortable body
✔ Clearer mind & better focus
✔ Reduced cravings
✔ Improved sleep quality
✔ Feeling lighter, inside & out
✔ A stronger sense of control and confidence
✔ A fresh healthy routine that’s easy to keep
The results you can expect
What you receive inside The Reset Ritual
A complete, guided 10-day lifestyle reset with structure, support & coaching.
The Reset Ritual begins with a calm, grounding start where you prepare your intentions, your groceries, and your mindset. You receive a welcome video, your opening smoothie recipe, and guidance to set a personal intention. A small family moment helps you step into the process with clarity and calm.
The Opening Ritual (day 1)
During these nine days, you move through the Clean-9 supported reset with daily coaching from me. Each morning begins with guidance, followed by voice notes and short videos to keep you motivated and emotionally supported. Light daily check-ins ensure you feel seen and consistent throughout the entire reset.
Your Guided Reset (day 2-10)
This beautifully designed guide is your roadmap for the full 10 days, with a clear daily schedule, healthy recipes, and a complete shopping list. It includes journaling prompts, a Mindset Reset Workbook, and emotional guidance so you know what’s normal. The guide brings clarity and calm to your reset.
The Reset Ritual Guide (PDF)
At the start of the Ritual, we begin with a short personal Zoom call to help you set your intention, feel supported, and begin with clarity and confidence. You can ask questions, share your goals, and receive personalized guidance before the 10 days begin. After the Ritual, we meet again for a closing call to reflect on your experience and explore how to continue your new habits.
Personal Kick-Off & Closing Call
Aftercare: continue your Limitless Lifestyle
When the 10 days are complete, you receive gentle guidance to transition smoothly back into everyday life. The Aftercare plan supports healthy reintroduction, routine building, and reflection. This ensures your reset becomes a foundation for long-term change.
Your support kit arrives at your home with everything you need for the body reset, including aloe vera gel, a protein shake, supplements, and a simple booklet. While the Clean-9 tools nourish your body, the real transformation comes from the Ritual and the mindset work you do each day.
The Clean-9 Body Reset Box
These 10 days are designed to help you take back your energy, break old patterns, and create more balance in your family life.
If you’re ready to choose yourself again and step into this Reset with me, here’s your chance to join the very first Launch Edition.
Your special launch
edition price
€179,-
✔️ Full 10-day guided Reset
✔️ Daily WhatsApp coaching
✔️ Ritual Guide (PDF)
✔️ Personal Kick-off & Closing Call
✔️ Aftercare + integration
✔️ Clean-9 box delivered to you
Secure your spot today. No pressure, just a fresh start.
Real people. Real results. Real transformations.
What others say
“The Reset Ritual made me feel completely good in my own skin again and filled me with energy in my daily life. I do the reset twice a year. It’s easy to stick to and the results really last.”
Sev
“Amazing what this reset does for you! You feel energised, your sugar cravings drop, your skin looks great, and you really lose weight and centimetres. I recommend it to everyone!”
Nathalie
“The 10-day reset has changed my life! I used to visit the doctor often with vague complaints, but now I go through my days full of energy. I do the reset three times a year and I feel fantastic!”
Vicky
“This 10-day reset gave me so much energy and the motivation to be more mindful with my nutrition. The kilos I lost weren’t even my goal, but a nice bonus. My skin also looks more alive and energized.”
Leroy
“After just 10 days… a few kilos down, several centimeters lost, but most of all: more energy! I feel fit, positive, and really good in my own skin again.”
Miranda
“For me, the 10-day reset is always that extra push that helps me get results faster. It supports my fitness goals with ease. Extra energy and a lot of centimeters gone!”
Orseno
Ready to feel this way too?
You’ve seen how others transformed their energy, focus and daily life. Now it’s your turn. f you’re ready to feel lighter, clearer and more in control again, I’d love to guide you. If you have questions or want to feel into this together, feel free to reach out.
No pressure. I’ll personally send you a friendly WhatsApp message to get you started.
How it works
A simple, personal process , so you always feel guided and supported.
1. Start your Reset with me
Fill out the short form so I can understand your goals and where you’re starting from.
2. I’ll reach out personally
You’ll receive a warm WhatsApp message from me so we can connect directly. No cold emails, no waiting.
3. We plan your Kick-off Call
Together we choose a start date that fits your life, and I prepare you for everything you need to begin with confidence.
4. Your Body Reset Box arrives at home
I guide you through the simple, official ordering process so everything is organised correctly.
5. Begin your 10 day transformation
You follow the daily plan with my support, check-ins and accountability. You’re not doing this alone.
FAQs
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Yes! This is not a crash diet. You’ll follow a structured plan with approved pure foods, shakes, simple recipes and a clear daily schedule. You’ll always have enough nourishment. The goal is to support your body, not stress it.
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Yes. The Reset Ritual is vegetarian-friendly. During our Kick-Off Call I’ll guide you through the best food choices for your start date and make sure everything fits your preferences.
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No, this Reset is not suitable during pregnancy or while breastfeeding. Your body has different needs in that period. If you want support for gentle, healthy habits during pregnancy or postpartum, send me a message and I can guide you in a safe way.
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Light workouts like walking, stretching or yoga are perfect. If you already do fitness or strength training, you can continue. Just listen to your body and adjust when needed. I’ll also give personalised tips during your Reset if you want.
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Yes. The Reset Ritual is designed for busy parents and adults with full schedules. It’s structured, simple and easy to follow while working or running after your kids.
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Yes! You can start your Reset whenever it fits your life, but we always plan your start date together during the Kick-Off Call. This way you feel fully prepared, your box arrives on time, and you begin with confidence and support.
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It’s very simple and I guide you through every step:
1. You fill in the Reset form on my website.
2. I send you a personal WhatsApp message so we can connect.
3. We plan your Kick-Off Call and choose your ideal start date.
4. You receive a secure payment link for €179.
5. Your Reset Box arrives at your home.
6. You begin your 10-day reset with my daily support and accountability.This keeps everything personal, easy and completely stress-free. description
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During the Closing Call, we reflect on your results and I guide you on how to keep your new habits going. Many people continue with simple routines, healthier food choices, and a stronger mindset. You’ll know exactly what to do next and you can always reach out to me again for further support.
This is your moment to feel good again. In your body, your mind and your daily life.
You deserve energy. You deserve clarity. You deserve to feel like you again.
Let’s take this step together. I’ll guide you every step of the way.
Special launch
edition price
€179,-
A fresh beginning is one decision away. Choose yourself.